ADHD Therapy
Your brain isn’t broken. It’s wired differently — and it deserves support.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, memory, time management, and emotional regulation. It’s not about being lazy or undisciplined — it’s about how your brain processes information and stimulation.
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There are three main types of ADHD:
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Inattentive (difficulty focusing, forgetfulness, disorganization)
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Hyperactive-Impulsive (restlessness, talking over others, fidgeting)
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Combined (a mix of both)
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ADHD doesn’t look the same in everyone — especially across genders and life stages. It can show up as chronic overwhelm, emotional burnout, missed deadlines, or even perfectionism.
You’re Not Lazy. You’re Not Failing. You’re Wired for More.
ADHD brains are often creative, passionate, intuitive, and driven — but without the right support, they can burn out, feel misunderstood, or struggle in silence.
Let’s work together to bring out the strengths hiding underneath the chaos.
Signs of ADHD in Real Life
You may be living with ADHD if you:
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Start a task, get distracted, and never finish it
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Struggle to follow through even when you want to
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Lose things constantly or forget important steps
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Feel like your brain is always racing or overstimulated
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Procrastinate until the last minute, then hyperfocus under pressure
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Feel emotionally reactive or quick to frustration
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Have trouble relaxing or staying still
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Experience guilt, shame, or self-doubt about your productivity
Many adults with ADHD spent years feeling like they were "too much" or "not enough" before getting clarity.
How Therapy Helps
Therapy for ADHD isn’t about “fixing” you — it’s about working with your brain, not against it.
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In ADHD-informed therapy, we help you:
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Identify how ADHD shows up in your daily life
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Build tools for executive function (time, planning, organizing)
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Understand and regulate emotional highs and lows
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Create supportive routines that honor your energy and attention
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Untangle the impact of chronic shame or rejection sensitivity
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Learn how to self-advocate at work, school, or in relationships
Approaches We Use
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ADHD-informed CBT – shift unhelpful thinking patterns and build structure
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Executive functioning coaching – practical systems tailored to you
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Self-compassion & shame resilience – because ADHD often carries emotional wounds
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Mindfulness-based support – for emotional regulation and focus
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Parenting and family strategies – if ADHD is affecting your child or home life
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Faith-integrated care – available if desired
Who We Work With
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Adults recently diagnosed with ADHD
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Teens and college students navigating academic pressure
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Professionals managing work-life burnout
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Parents with ADHD (or parenting a child with ADHD)
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Women with overlooked or late-diagnosed ADHD
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Clients struggling with co-occurring anxiety, depression, or trauma