As a new or expecting parent, you may feel a mix of emotions, ranging from joy to uncertainty. It’s common to experience:

• More anxiety than usual

• Feeling overwhelmed with responsibilities and changes

• Anger or irritability over small things

• Rapid mood swings, feeling joyful one moment and sad the next

• Loneliness or disconnection, even when surrounded by others

• Feelings of guilt or worthlessness, questioning if you’re doing enough

• Intrusive or scary thoughts that feel unsettling

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These feelings can be challenging, but you’re not alone, and support is available to help you navigate this new chapter.

Areas We Can Support You

• Managing anxiety and overwhelm during pregnancy and postpartum

• Coping with intrusive or scary thoughts

• Addressing feelings of guilt, shame, or worthlessness

• Navigating the challenges of infertility or loss

• Adjusting to your new identity as a parent

• Building a strong support network and setting boundaries

• Strengthening communication and relationships during this transition

• Learning practical tools for stress management and self-care

• Preparing for and recovering from childbirth

• Supporting adoptive, foster, or surrogate parents in their unique journeys

We’re here to provide compassionate, evidence-based support tailored to your needs.

Positive Outcomes of Perinatal Mental Health Counseling

• Improved Emotional Well-Being: Experience reduced anxiety, depression, and stress, allowing you to feel more balanced and in control.

• Healthy Coping Skills: Learn effective strategies to manage intrusive thoughts, overwhelm, and challenging emotions.

• Strengthened Relationships: Enhance communication and connection with your partner, family, and support system.

• Increased Confidence: Build self-assurance in your ability to navigate parenting and life’s transitions.

• Better Self-Care: Prioritize your mental and physical health without guilt, knowing it benefits both you and your family.

• Resilience During Challenges: Gain tools to cope with unexpected difficulties, such as loss, infertility, or changes in your parenting journey.

• Fostering a Positive Bond: Strengthen your connection with your baby through improved emotional regulation and attachment.

• Sense of Community: Feel less isolated by connecting with others who understand your experiences.

• Empowered Decision-Making: Approach parenting with clarity, confidence, and a plan tailored to your family’s needs.

• Overall Life Satisfaction: Find joy and meaning in your parenting journey while balancing your identity and well-being.

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​Perinatal mental health counseling can help you thrive, not just survive, during this transformative time.