Anger Management
What Is Anger Management Therapy?
Anger management therapy helps you explore the roots of your anger, learn healthy ways to respond, and build emotional control. It’s not about suppressing anger — it’s about gaining tools to express it in ways that protect your peace, your relationships, and your goals.
Why Do I Feel This Angry?
You may find yourself angry more often, reacting more intensely, or feeling like your anger is just below the surface. Often, anger is a signal — not a flaw. Therapy helps uncover what's beneath it: stress, hurt, trauma, unmet needs, or burnout.
What You’ll Learn in Anger Management Therapy
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Identify your personal anger triggers
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Learn to pause and respond instead of react
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Use mindfulness and calming strategies that actually work
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Improve communication and assertiveness
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Strengthen your relationships and boundaries
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Replace guilt and shame with insight and confidence
Tools We Use
Our anger management work blends evidence-based methods with a trauma-informed approach. Depending on your needs, we may use:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Mindfulness & Somatic Techniques
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Conflict Resolution Skills
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Psychoeducation and goal setting
Is Anger Management Right for Me?
You may benefit from anger therapy if you:
Feel out of control or “explode” during conflict
Bottle things up until you snap
Have strained relationships or work issues because of anger
Feel ashamed or confused about your emotional reactions
Want better control without losing your voice
What to Expect in Sessions
We start by understanding your unique anger story and building insight into your emotions. From there, we’ll work together on practical tools and coping skills. Sessions are confidential, nonjudgmental, and tailored to your pace and needs.