Methods of Therapy
Methods of therapy refer to the various ways therapy sessions are conducted to accommodate the diverse needs and preferences of clients. These modalities outline the format and setting in which therapeutic care is delivered, ensuring accessibility, comfort, and effectiveness for each individual. Each modality is designed to meet you where you are—physically and emotionally—ensuring that therapy is as convenient and effective as possible.
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At Cherokee Rose, we offer the following types to best support your journey:
In-Person
Experience therapy in a warm, confidential office setting. This traditional modality provides a grounding and distraction-free environment, ideal for those who value face-to-face connection and a structured space for self-reflection and growth.
Individual
One-on-one sessions tailored to your unique needs and goals. This personalized approach allows you to focus deeply on personal growth, mental health challenges, or life transitions, with the undivided attention and support of your therapist.
Telehealth
Engage in therapy from the comfort of your home or any private location through secure video conferencing. Telehealth offers flexibility and accessibility while maintaining the same high-quality care as in-person sessions, making it a great option for busy schedules or those unable to travel to the office.
*Please be aware this service is for those within the state your provider is licensed. If you temporarily travel outside the state, special permissions may be required from the state or country traveled to in order to continue services during that time.
Couples
A safe space for couples to explore challenges, improve communication, and strengthen their bond. Whether navigating conflict, adjusting to parenthood, or enhancing intimacy, couples therapy helps partners work together to build a healthier, more connected relationship.
Walk-and-talk
Walk-and-talk therapy combines the benefits of physical movement with emotional processing. Sessions take place outdoors, allowing you to engage in therapeutic conversation while walking side by side in nature. This modality is particularly beneficial for reducing stress, improving mindfulness, and encouraging open communication in a relaxed environment.
Group
Participate in therapy with others who share similar challenges or experiences. Group therapy fosters connection, reduces isolation, and offers a supportive environment to learn from and with others. Topics may include perinatal mental health, grief, or other shared concerns.
Modalities of Therapy and Techniques We Use
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Cognitive Behavioral Therapy (CBT)
CBT is a structured, evidence-based therapy that helps clients identify and challenge unhelpful thought patterns and behaviors. It’s particularly effective for managing anxiety, depression, and perinatal mental health concerns. Through CBT, clients learn practical tools to restructure negative thinking, build resilience, and foster healthier emotional responses.
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Dialectical Behavior Therapy (DBT)
DBT focuses on teaching skills in four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Originally developed for treating individuals with intense emotions or high-risk behaviors, it is also beneficial for managing perinatal stress, relationship conflicts, and emotional dysregulation. DBT emphasizes balancing acceptance and change to help clients navigate challenging situations more effectively.
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Interpersonal Therapy (IPT)
IPT is a short-term therapy that addresses relational challenges and life transitions, such as becoming a parent, navigating grief, or adjusting to new roles. It helps clients improve communication, resolve conflicts, and build stronger, healthier connections with others, making it particularly helpful during the postpartum period.
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Solution-Focused Brief Therapy (SFBT)
SFBT is a goal-oriented approach that helps clients identify their strengths and resources to envision a better future. Rather than focusing on problems, this therapy emphasizes finding practical solutions and small, actionable steps toward achieving personal goals, fostering a sense of empowerment and hope.
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Emotion-Focused Therapy (EFT)
EFT helps clients explore and process their emotions, leading to greater self-awareness and emotional regulation. It’s particularly effective for addressing relationship challenges and unresolved emotional pain. In perinatal mental health, EFT supports clients in navigating the complex emotions that arise during pregnancy, postpartum, or loss.
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Mindfulness-Based Interventions
Mindfulness techniques, including grounding exercises, breathing practices, and guided meditations, are used to help clients reduce stress and stay present. These practices are especially useful for managing perinatal anxiety, calming the nervous system, and cultivating self-compassion during life’s transitions.
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Perinatal Mental Health Interventions
These specialized approaches address the unique mental health needs of expecting and new parents. Interventions include education on postpartum depression and anxiety, boundary-setting, developing a postpartum plan, and creating sustainable support systems to prevent isolation and overwhelm.
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Trauma-Informed Care
Trauma-informed care ensures safety, empathy, and empowerment when working with clients who have experienced trauma, such as birth trauma or pregnancy loss. This approach integrates a deep understanding of the impact of trauma while helping clients build resilience and move toward healing.
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Narrative Therapy
Narrative therapy encourages clients to explore and reshape their personal stories, helping them shift from a problem-focused perspective to one of empowerment and growth. This approach is especially effective for clients processing loss, identity shifts, or perinatal challenges, allowing them to reclaim their strength and agency.
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Grief and Loss Counseling
Grief counseling provides a compassionate space to process losses related to infertility, pregnancy, or other life changes. This approach focuses on normalizing grief, exploring the impact of the loss, and helping clients find ways to move forward while honoring their experiences.
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Attachment-Based Therapy
This therapy explores the impact of early attachment patterns on relationships, self-perception, and parenting styles. It’s particularly helpful for addressing codependency, relationship challenges, or building secure attachments in the postpartum period.
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Psychoeducation
Psychoeducation equips clients with knowledge about mental health, coping skills, and practical tools to manage symptoms. For perinatal clients, it often includes education on postpartum mental health, self-care strategies, and how to recognize signs of overwhelm or burnout.
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Integrative Techniques
Integrative techniques combine various therapeutic approaches, tailoring each session to meet the client’s unique needs. This may include relaxation exercises, grounding strategies, and personalized tools to enhance coping and resilience during challenging times.
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EMDR
Eye Movement Desensitization and Reprocessing is designed to help people process and heal from traumatic experiences or distressing memories. It works by using bilateral stimulation, such as guided eye movements, tapping, or auditory tones, while the client focuses on specific traumatic memories. This dual focus helps the brain reprocess the memory, reducing its emotional intensity and enabling the client to develop healthier perspectives.